"Diet Avocados" Have Just Been Discovered

13 October, 2017, 21:11 | Author: Sherman Richardson
  • A Spanish food company has just created 'diet' avocados and we are intrigued

According to the producer, Eurobanon's Isla Bonita, the diet stone fruit - remember avocado is technically a fruit - has a mild flavor and a juicier and lighter pulp, making it flawless for blended drinks, cocktails, and cold soups.

Many are sceptical of the diet fruit, and wonder why it was necessary.

The Spanish Heart Foundation's Food Health Programme has certified this lower fat claim and the new produce item supposedly tastes just like a regular avocado and even maintains ripeness longer than traditional avocados.

Given how popular avocados are around the world, it would make sense if you thought the fruit could never be improved.

The Avocado Light will be available "almost all year round", according to Fresh Plaza, in stores and retail chains across Spain, including El Corte Ingl├ęs.

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They also ripen faster and turn brown slower.

There are no immediate plans to sell the "Avocado Light" outside of the Spanish market, but a diet avocado called SlimCado is being produced in Florida in the United States.

"The monounsaturated fatty acids and polyunsaturated fatty acids present in avocados help to promote a healthy blood lipid profile", says Maya Feller, R.D.N.

The diet avocados have a third less fat than normal varieties, reportedly, which is good for avocado obsessives who find they are eating the fruit in large quantities. While they contain 322 calories and 30 grams of fat and should definitely be eaten in moderation, they contain vitamins like B, C, and E, and minerals like potassium and folate.

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