Timing Of Dinner May Affect Breast And Prostate Cancer Risk

21 July, 2018, 22:12 | Author: Sherman Richardson
  • Стало известно чем вредит здоровью ранний ужин

Medical records of 621 prostate cancer patients and 1,205 breast cancer patients were analyzed and compared to a healthy group of 1,321 women and 872 men.

This suggests that other constituents of these foods, such as antioxidants and other micro-nutrients, may also be important in reducing breast cancer risk. Similarly, late dinner is common in Nigeria especially among many rural populace.

"We saw a trend where, as BMI went up, cancer risk went down".

The study's results revealed that people who eat dinner with at least two hours before bedtime present lower risks of prostate and breast cancer by 20%, in comparison with those participants who slept immediately after eating their evening meal.

"And in particular, we have found that people that have a longer nightly fasting duration, which might imply less late-night eating, have better blood sugar control and a lower risk of cancer recurrence".

Researchers at the Barcelona Institute for Global Health (ISGlobal) chose to determine whether meal timing influenced the risk of breast and prostate cancer.

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According to another study, published a year ago, eating late in an 8-week period would increase the risk of diabetes, obesity, atherosclerosis and other cardiovascular problems.

The authors interviewed them about when they ate meals and their sleeping habits.

"Our study concludes that adherence to regular eating patterns is associated with a lower risk of cancer".

In 2007, the World Health Organisation's International Agency for Research on Cancer acknowledged that night-shift work, which upsets the circadian rhythm, can increase the risk of cancers.

There will need to be follow-up work to confirm these startling conclusions, but if these results are replicated, they could have an impact on official guidelines - which do not now take into account the timing of meals. The effect of timing of eating on health risks, however, have yet to be fully understood. The findings were published on Tuesday in the International Journal of Cancer.

However, unraveling the precise interactions between these factors is likely to take a great deal of unpicking.

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